top of page

Transformation 

My approach integrates the dimensions of the Soma, the thinking, feeling, emotional and spiritual self.

 

The two major components of my Somatic Lineage are energy and consciousness.  For mental health to occur, energy must flow through five levels of being: body, emotion, mind, will and spirit. If the emotional level is energised, people identify and communicate their feelings, whereas emotions that are repressed  lead to energetic dysfunction.

​

When the mental level is energised, the mind is flexible and reasonable; when its energy is blocked, negative thoughts such as judgments, statements of blame, and rigid belief systems take over.

 

The will/mind, which is used to initiate activity, is also affected by energetic dysfunction. It can be overused in attempts to control others, or it can be underused, leading to passive and submissive behavior.

 

A balanced will, the result of a healthy energy flow, leads to assertive behaviour and an integration of the masculine and feminine forces within.

 

Finally, the highest level, spirituality, pervades the entire being with love and energy. 

 

We aim to foster awareness and deepen the capacity to connect with oneself by befriending our defence patterns and be with ourselves and others in the present moment. Belonging and connection is at the heart of our work. With connection, we thrive in the face of stress and uncertainty with curiosity and growth. 

​​​​

​

​

​

​

Screenshot 2024-12-16 at 9_edited.jpg

                 The Conscious Life

I do 1:1 somatic coaching with individuals across

all walks of life. 

​

My approach honours the mind-body connection

and  defence patterns. as we move back into

alignment with our true selves.

​

The process interweaves the self, relational space and energetics. It engaging your thoughts, emotions, energy, and commitments to align vision with meaningful action.

​

We focus on the practice of self-care, grounding

and centuring practices. 

Organisations

We run public programmes and also within organisations, with teams, changemakers, and leaders to be in the relational and systemic space. 

 

These challenging times can feel overwhelming, with an uncertain future and unclear directions. Such challenges cannot be solved through individual thinking or decision-making alone.​ 

 

We no longer live in a Volatile, Uncertain, Complex and Ambiguous world; we live in a Brittle, Anxious, Non-Linear, and Incomprehensible world. 

 

It is important to acknowledge this and be with our challenges, equally essential to prioritise self-care, acknowledge our limits, and remain centred and grounded in our decision-making, rather than reacting under pressure. Finding expansion with the self and in relation to each other creates the space needed to be with our times. 

​

Screenshot 2024-12-16 at 9.26_edited.jpg

Master classes & Workshops

Lotus in Bloom

Our offerings include public programs and collaborative initiatives with organisations.  From strategic consulting to trauma-informed training, adult development, and stress management programs, our curated and customised approaches empower individuals and teams to thrive in complex environments.

With a deep, practical understanding of the nervous system and trauma, including systemic trauma-we create containers that inspire belonging, goodwill, and equal hierarchy distribution. 


​​By drawing on neuroscience, adaptive leadership, and the mind-body connection, we help integrate the right and left hemispheres of the brain, enabling greater capacity to adapt, challenge, and create.​​

Who we work with 

  • Organisations, social enterprises, and change-makers seeking to
    move beyond cognitive approaches and deepen their capacity to navigate complexity, fostering authentic relationships from the inside out.
    This journey emphasises social context,  presence, intuition,
    mutuality, and healthy boundaries as core foundations for meaningful      

      growth and connection.

  • Our online/hybrid programmes are coming August 2025.

What to
expect

Some of the topics we cover are

  • Reweaving Safety, Belonging Self Worth.   Where it all begins

  • The role of the body/ mind connection

  • Relational awareness and the nervous system

  • Social context and systems thinking

  • Honouring & releasing the defence strategies

  • ​Emotional flexibility 

  • Expanding awareness and presence.  What invitation is your presence making & finding your 'off' switch. 

  • A path to meaningful visions and actions

  • Aligning Mind, Body, and Your Higher Self.

  • Acts of self-care. Inherent resilience, boundaries, equality and mutuality practices. 

  • Embodied practices to support somatic shifts and changes

  • Subject - object model and your growth edge

  • The interconnectedness of all things, right-left brain integration and why it is critical for our times.

We respectfully acknowledge the Wurundjeri People of the Kulin Nation, who are the Traditional Owners of the land on which we reside, the land in which we play, work, live and laugh with. We pay deep respects to the original people of these lands, our Elders past and preset, who are keeping culture alive through unwavering love for mother earth. May traditional and spiritual ways of custodianship return to us all so we may help heal the rivers, the oceans, the lakes, the mountains and bush lands.

Let's Connect

bottom of page